For every body.
For every journey.
Meet Taylor
Certified Lifestyle and Nutrition Coach
My journey started on the soccer field, where I played at the collegiate level and developed a deep understanding of discipline, routine, and resilience. But it wasn’t until I transitioned into the office world that I truly understood how challenging it can be to maintain a healthy lifestyle amidst meetings, deadlines, and desk lunches.
Like many professionals, I found myself juggling long hours, constant stress, and low energy—until I started applying the same principles I learned as an athlete to my everyday routine. Through intentional nutrition, movement, and mindset work, I transformed my health from the inside out.
Now, I am determined to help the busy working professionals do the same—without crash diets, burnout, or unrealistic routines. My coaching is rooted in practical strategies that fit into real life, so you can feel better, perform better, and live with more clarity and purpose. My unique approach to coaching is a personalized roadmap tailored to each teams/persons needs.
My Mission
My mission is simple: to guide others in paving the way to a balanced life—one that prioritizes health without sacrificing career goals.
Whether you're climbing the corporate ladder or simply trying to feel better in your day-to-day, I’m here to help you build a lifestyle that works for you—not against you.