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FOUNDATIONS FOUNDATI

FOUNDATIONS FOUNDAT

FOUNDATIONS FOUNDATIONS

FOUNDATIONS FOUNDATI

TIER 1: FOUNDATIONS

4 - 6 Weeks

Perfect if you’re new to coaching or want to build strong,
healthy habits with simple guidance.

  • Foundations of balanced nutrition and mindful eating

  • Basic fitness routines suited to your lifestyle

  • Stress management techniques to boost energy

  • Habit tracking and accountability support

  • 1 coaching call every 2 weeks

  • Personalized action steps

Investment: $350 (or 2 payments of $190)

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