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NUTRITION + FITNESS

On-site or virtual programs to encourage healthy habits and reduce absenteeism.

ARE YOU STRUGGLING WITH:

Convenience over nourishment

Low energy and poor digestion during work hours

Lack of knowledge around meals/food balance

Gym intimidation or lack of access

THE SOLUTION:

  • ​Healthy eating habits for energy and focus

  • Introduction of protein, carbs, fats

  • Snacks and work lunches in office (office nutrition coaching)

  • Quick and easy meal prep for busy professionals

  • The role of hydration in productivity

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